In the world of massage therapy, choosing a massage oil wisely can be extremely beneficial. The whole purpose of an ideal massage oil is to make the massage more effective. Different oils have different properties, and the better a person understands what properties an oil should have, the better the massage oil will be. In this article I will explain what characteristics of a massage oil are important and why, as well as what oils are most common for massage. I will also discuss whether you use it yourself or are better off getting it done by a licensed massage therapist (LMT)?
The Importance of Using Oil During the Massage Process
Most massage techniques involve the use of oils. The main purpose of these oils is to reduce the resistance between the massage therapist’s hands and the skin, allowing for easier gliding and working out of the muscles without the bee sting. Oils also act as skin conditioners, leaving the skin soft and smooth after the treatment.
Massage oils also help in relaxation. Essential oils like lavender or eucalyptus are often combined with massage oils, which have a relaxing effect to reduce stress. This can make a remarkable difference in how relaxed you are during the massage or even after it. For example, in Swedish massage, oils are also used for gentle and soothing strokes to relax and relieve stress.
You Can Also Apply Massage Oil Yourself
Absolutely! You can pour that massage oil all over your body and apply it! Self-massage is a great way to relieve muscle stiffness as well as reduce stress levels, especially when you cannot reach a specialist therapist. To get quick relaxation, you can apply oil to sore muscles or massage oil on aching temples or your feet. Although self-massage does not have the same depth as a full session with a masseur, it is very convenient to get some effect while staying at home.
Self-masseurs can use oils like jojoba or grapeseed which are more volatile as well as easier to spread. With these oils, only a few drops are needed as they are desired and are absorbed quickly leaving your skin soft but not oily.
Before Starting the Treatment, Would it be Best to Consult a Therapist First?
If this is your first time getting a massage or if you have a medical condition, it is wise to check with an LMT (licensed massage therapist) before deciding to use or apply any massage oil. Some oils are more effective on specific skin types, while others can be used on certain conditions. For example, those with delicate skin are advised to stay away from overly greasy oils or essential oils that may be too potent as this may cause irritation.
Also, an experienced massage therapist can help you know the exact massage that uses specific oils and what techniques to use them for. They may also tell you to exclude certain oils if you have allergies or sensitive skin.
Benefits of a Good Quality Massage Oil
A good massage oil reduces the amount of friction, so it becomes less difficult for the therapist to practice different forms of massage techniques without irritation.
Moisturises the skin: If you have dry or rough skin, using a massage oil will help as it moisturizes and nourishes the skin.
Promotes relaxation: Most oils are naturally scented or contain essential oils, so it will be much easier to relax, making the activity more enjoyable. Lavender, for example, is widely used for its soothing effects.
Relieves muscle stiffness: Some oils have a warming effect that helps relax muscles and relieve tension, this can be especially beneficial in deep tissue massage.
Facilitates detoxification: Certain oils, such as grapeseed or almond, are believed to aid in detoxification. Massaging facilitates the process of release, which is why people tend to feel more relaxed and lighter after a massage.
Most Commonly Used Oils During Massage
Different massage services use different oils as each of them has different properties. Below is a short list of oils that are quite popular:
Coconut oil: Coconut oil has become popular due to its easy absorbability and pleasant fragrance. It is best suited for dry skin as it nourishes the skin well. At times, it may feel slippery and hence not everyone can use it.
Jojoba oil: It is a wax, although many call it an oil, so people with many skin types can use jojoba without any harm as it is very light and easy to absorb. Most people can use it as a safe alternative oil.
Grape seed oil: Grape seed oil is known for its light texture, non-greasy properties, high vitamin E and antioxidant content. It is mostly used in Swedish massage and helps to reduce friction between the body and hands, while providing a smooth experience.
Sweet Almond Oil: Many people use sweet almond oil because it has a nice scent and good consistency. It will help a lot for massagers, especially those with sensitive skin, but those with nut allergies should stay away from this oil.
Olive Oil: While it is true that olive oil has hydrating properties, it gives a heavy feeling on the skin due to its thick consistency. It is recommended for its rough massage and not for regular use, as it is greasy.
Essential Oils: Lavender, eucalyptus, and peppermint are oils that aid in the overall aromatherapy process as a carrier oil. It is important to note that essential oils are more potent than carrier oils and should be used sparingly.
Where Can You Buy Massage Oils?
This will be very beneficial for the lunch ladies: Massage oils can be found in stores and online. Many oils for massage can be bought and sold at health and wellness stores, beauty stores. When choosing an oil, always prefer to choose the best available oils that are pure and do not contain any synthesized ingredients. Most oils are labeled as cold pressed or unrefined and these help maximize the properties of the oil.
If you are unsure about which oil to buy, consider asking your massage therapist for suggestions or checking out common choices on the internet. Another option you may want to consider is adding a few drops of essential oils to a carrier oil and creating your own blend.
How True Is the Statement That Massages Are Beneficial?
Massages are accepted worldwide for their therapeutic purposes. A proper massage will help reduce symptoms of stress, increase blood flow, and help you relax. In addition, massage therapy has been linked to relief from muscle pain, healing of certain illnesses, relief from chronic tenderness, and increased calmness.
What You Should Consider When Using Massage Oils?
Allergic reactions: When using a new massage oil, always do a patch test first. It is advisable to do a patch test on a small area of skin to see if you have an allergic reaction.
Nutritional guidance- Pay attention to the massage: When a massage ad says, 'Do not eat anything before the massage', pay attention to that warning. Especially when some pressure and this pulling sensation may occur during specific techniques.
Oil application techniques: Cold oil is not good for the skin. The experience can be more comfortable and good if the oil is warm.
Mastering application techniques: Applying too much oil can make things slippery. For first-time users, start with a small amount of oil and then add more if needed.
Personal preferences with massage therapists: People often have a preferred gender for therapists, especially those who like to get full body massages or even foot massages and those who are more conservative. What you should consider is getting help from a male or female specialist with whom you feel safe.
The next time you find yourself booking a massage, or just wanting to lie down on your couch and relax, I would recommend purchasing a high quality massage oil. In case of confusion, it is beneficial to call a licensed therapist and ask their advice to ensure you are making the right decision.
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