Lomi Lomi massage is a traditional Hawaiian healing practice that uses a combination of unique techniques designed to promote deep relaxation, release tension, and restore balance to the body. Some of the key techniques used in Lomi Lomi massage include:

​

1. Flowing Strokes (The "Wave-like" Motions)

• The hallmark of Lomi Lomi massage is its long, continuous, flowing strokes, often described as resembling ocean waves. These strokes are applied with the forearms, hands, and elbows, creating a rhythmic and soothing motion that helps to release muscular tension and promote deep relaxation.

2. Use of the Forearms and Elbows

• Unlike many other forms of massage, Lomi Lomi incorporates the use of the forearms and elbows to create deeper pressure and work on larger muscle groups. These broader strokes allow the therapist to cover more surface area and work more deeply into the muscles, helping to relieve tightness and increase circulation.

3. Gentle Rocking Movements

• Gentle rocking movements are often incorporated into the massage, which helps to ease the body into relaxation, release tension, and promote an overall sense of calm. This movement mimics the natural rhythm of the ocean, which is central to the Hawaiian healing tradition.

4. Focus on Energy Flow

• Lomi Lomi massage is not just about physical relief, but also about balancing the body’s energy. The therapist may focus on areas where energy flow is blocked, helping to restore harmony and flow throughout the body. This energetic approach is deeply rooted in Hawaiian spirituality, which sees the body, mind, and spirit as interconnected.

5. Deep Tissue Work

• While Lomi Lomi can be deeply relaxing, it also involves deep tissue techniques that target tight muscles and connective tissue. The massage therapist uses focused pressure to break up muscle adhesions and alleviate chronic tension, helping to restore flexibility and mobility.

6. Breathing and Mindfulness

• In many Lomi Lomi sessions, the therapist encourages deep breathing to help the client relax and connect more deeply with the healing process. The use of mindful breathing and intention-setting is often a part of the practice, helping to release both physical and emotional tension.

7. Rhythmic Movement

• The practitioner often moves in a dance-like rhythm, with the flow of the massage being almost meditative. This rhythm promotes an internal sense of peace for the client and allows the therapist to create a smooth, uninterrupted flow of energy during the session.
  ​

In essence, Lomi Lomi is not just a physical massage—it’s a holistic therapy that addresses the body, mind, and spirit. Its techniques work in harmony to help release tension, restore energy, and promote a deep sense of well-being.